Fev 27 2017

Aula de Spin (Spin – 91)

Esta semana repetimos o treino da Aula 91. Conto convosco.

Daily Personal Trainers

Treino intervalado.

Boa sorte…

01 – Kid Rock – All Summer Long [OFFICIAL MUSIC VIDEO]

02 – Scorpions – Tease Me Please Me

03 – Kosheen – Hide U

04 – Jack Mazzoni, Alien Cut, Geo Da Silva – EA Drop (official video)

05 – 2CELLOS – Thunderstruck [OFFICIAL VIDEO]

06 – The Pussycat Dolls, Snoop Lion, Snoop Dogg – Buttons ft Snoop Dogg (Video)

07 – Bodybangers Feat Tony T – Break My Stride (Official Video)

08 – Armin van Buuren – Ping Pong (Hardwell Remix)

09 – The Cranberries – Zombie

10 – Dimitri Vegas, MOGUAI  Like Mike – Body Talk (Mammoth) ft Julian Perretta (Official Music Video)

11 – Shaggy – It Wasnt Me

12 – Bon Jovi – Bed Of Roses

Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas aulas…

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Jan 1 2017

Aula de Spin (Spin – 75)

Vamos recuperar das “festas”… conto convosco.

Daily Personal Trainers

Na primeira metade da aula: intervalado; na segunda metade: montanha… conto convosco.

(Aula com vídeos das musicas)

1 – Maroon 5 – Animals

2 – Bloodhound Gang – Uhn Tiss Uhn Tiss Uhn Tiss (Dirty Version)

3 – Foo Fighters – Learn To Fly

4 – Eminem – The Monster (Explicit) ft. Rihanna

5 – Alien Ant Farm – Smooth Criminal

6 – Jennifer Lopez – Booty ft. Iggy Azalea

7 – Dante Klein – Ertesuppe (Official Music Video)

8 – David Guetta – Shot Me Down ft. Skylar Grey (Lyric Video)

9 – David Guetta – She Wolf (Falling To Pieces) ft. Sia (Official Video)

10 – DVBBS & Borgeous – TSUNAMI (Music Video)

11 – Martin Garrix & Jay Hardway – Wizard (Official Music Video) [OUT NOW]

12 – Lorde – Royals (US Version)

13 – Rihanna – Stay ft. Mikky Ekko

 Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas aulas…

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Dez 19 2016

Aula de Spin (Spin – 78)

Três montanhas…

Daily Personal Trainers

Voltamos às montanhas e vão ter 3 oportunidades para chegar ao cume primeiro.

(Aula com vídeos das musicas)

1 – Iggy Azalea – Black Widow ft. Rita Ora

2 – Of Monsters and Men – Little Talks

3 – Kiesza – Hideaway

4 – Moguai – K I X S (Official Music Video)

5 – Macklemore & Ryan Lewis – Can’t Hold Us Feat. Ray Dalton (OFFICIAL MUSIC VIDEO)

6 – Nicky Romero – Toulouse

7 – Oliver Heldens – Koala (Official Music Video)

8 -Macklemore & Ryan Lewis – Thrift Shop Feat. Wanz (OFFICIAL VIDEO)

9 – Lady Gaga – Applause (Official)

10 – Katy Perry – Dark Horse (Official) ft. Juicy J

11 – Rather Be – Clean Bandit – George Twins Cover

12 –  Alicia Keys – Girl on Fire

 Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas aulas…

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