Esta semana faremos treino intervalado na primeira metade da aula e depois subimos durante 15min.
Todas as aulas da semana serão com os videos das musicas… Super Power.
01 -Maroon 5- Sugar (Video)
02 – Jason Derulo – ‘Want To Want Me’ (Official Video)
03 – Calvin Harris – Let’s Go ft Ne Yo (Video)
04 – Sasha Lopez Feat Tony T Big Ali – Beautiful Life (Official Video)
05 – Calvin Harris – Pray to God ft HAIM (Video)
06 – AronChupa – I’m an Albatraoz (Official Music Video)
07 – Sasha Lopez Broono – All My People (Official Music Video)
08 – Sasha Lopez Feat Ale Blake Girls Go La (Official Video)
09 – Calvin Harris Disciples – How Deep Is Your Love (Video)
10 – Martin Garrix Jay Hardway – Wizard (Official Music Video)
11 – Borgeous – Breathe (Official Music Video)
12 – Felix Jaehn – Ain’t Nobody (Loves Me Better) ft Jasmine Thompson (Video)
13 – Ellie Goulding – Love Me Like You Do (Official Video)
Os meus horários:
2ª – 13h(Live Spin) e 18:30(Spin);
4ª – 12:45(Spin)e 18:15(Live Spin).
Boas aulas…
Reblogged this on Daily Personal Trainers and commented:
Desta vez uma só subida com este alinhamento de musicas, simples: Aquecimento, Subida e Retorno à Calma.
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