Jun 19 2017

Aula de Spin (Spin – 101)

Here we go again…!!!

Daily Personal Trainers

Treino intervalado para vocês reuperarem das minhas férias…

1 – Simple Minds – Don’t You (Forget About Me) (Video)

2 – Counting Crows – Mr Jones (Video)

3 – Ciara – Love Sex Magic ft Justin Timberlake

4 – INNA Feat Play – Win INNdia (Official Video)

5 – Flo Rida – Whistle(Video)

6 – Sean Paul – She Doesn’t Mind

7 – Simple Minds – Alive And Kicking(Video)

8 – Zara Larsson – Bad Boys  Sweden Star (Video)

9 – Whitesnake – Here I Go Again (video’87)

10 – Geo Da Silva  Jack Mazzoni – Awela Hey (Official Video)

11 – Jack Mazzoni, Alien Cut, Geo Da Silva – EA Drop (official video)

12 – Natalie La Rose – Around The World ft Fetty Wap (Video)

13 – Emeli Sandé – Next To Me (Video)

Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e…

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Maio 14 2017

Aula de Spin (Spin – 96) Republicada

Repetimos a aula Spin – 96, duas subidas para treinarmos pesado…

Daily Personal Trainers

Esta semana repetimos o treino da aula 96, com duas montanhas…

“Levem as pernas”… ah ah ah.

“Ano novo, montanhas novas”… conto convosco.

1 – Jessie J, Ariana Grande, Nicki Minaj – Bang Bang ft Ariana Grande, Nicki Minaj

2 – Fifth Harmony – Worth It ft Kid Ink

3 – R3hab  Trevor Guthrie – SoundWave (Official Music Video)

4 – Quintino  Yves V – Unbroken (Official Music Video)

5 – KSHMR  Marnik – Bazaar (Official Sunburn Goa 2015 Anthem)

6 – Eva Shaw – Space Jungle (Showtek Edit)

7 – Ian van Dahl – Castles in the sky

8 -DVBBS – Never Leave (Official Music Video)

9 – Tiësto  Don Diablo – Chemicals (feat Thomas Troelsen)

10 – Firebeatz – Go (Official Music Video)

11 – Jay Hardway – Bootcamp (Official Music Video)

12 – VINAI – Legend (Official Music Video)

13 -NAGUALE feat ANDRA – Falava (Official Video) by KAZIBO

14 – Labrinth feat Emeli Sandé – Beneath Your Beautiful

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Maio 7 2017

Aula de Spin (Spin – 95)

Voltamos ao treino Intervalado, conto convosco…

Daily Personal Trainers

Treino intervalado… conto convosco.

1 – Florence + The Machine – You’ve Got the Love

2 – Coldplay – Adventure Of A Lifetime (Official video)

3 – VINAI – Get Ready Now (Official Video)

4 – David Guetta – What I Did For Love (Lyric Video) ft Emeli Sandé

5 – Blasterjaxx  DBSTF feat Ryder – Beautiful World (Official Video HD)

6 – Sash! feat Tina Cousins – Just Around The Hill (Dance remix)

7 – Dimitri Vegas  Like Mike vs Ummet Ozcan – The Hum ( Official Music Video )

8 – Taylor Swift – Bad Blood ft Kendrick Lamar

9 – Steve`n`Seagulls – You Shook Me All Night Long

10 – R3HAB  KSHMR – Strong (Official Music Video)

11 – Firebeatz  DubVision ft Ruby Prophet – Invincible (Official Music Video)

12 – OMI – Cheerleader (Felix Jaehn Remix)

13 – For the Dancing and the Dreaming – Peter…

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Maio 1 2017

Aula de Spin (Spin – 94)

Esta semana repetimos o treino da aula 94, conto convosco.

Daily Personal Trainers

Duas Subidas com pausa…

1 – Katy Perry – Roar (Alex G Cover) Official Music Video

2 – Bob Sinclar Feat Dollarman  Big Ali  Makedah – Rock This Party (Everybody dance now)

3 – Groove Armada – Superstylin’

4 – Avicii – Hey Brother

5 – David Guetta – Titanium ft. Sia (Official Video)

6 – Kura – Bumbershoot  OUT NOW

7 – Michael Jackson, Justin Timberlake – Love Never Felt So Good

8 – Calvin Harris – Outside ft Ellie Goulding

9 – The Black Eyed Peas – Pump It

10 – Avicii   Addicted To You

11 – Calvin Harris  R3hab – Burnin’ (Official Music Video)

12 – Milky Chance – Stolen Dance (Official Video)

13 – Sam Smith – I’m Not The Only One

Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas aulas…

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por Daily Personal Trainers • Publicado em Spinning
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Abr 23 2017

Aula de Spin (Spin 93)

Repetimos a Aula 93: primeiro subimos e depois de não haver mais pernas, fazemos treino intervalado. Conto convosco…

Daily Personal Trainers

Primeira parte só subimos e depois… treino intervalado…

01 – Coldplay – Viva La Vida(Video)

02 – The Black Eyed Peas – I Gotta Feeling(Video)

03 – Jason Derulo – ‘The Other Side’ (Official HD Music Video)

04 – Avicii – Levels(Video)

05 – Ummet Ozcan – Kensei (Official Music Video)

06 – Firebeatz – DubVision ft Ruby Prophet  Invincible (Official Music Video)

07 – 2CELLOS – Smooth Criminal [OFFICIAL VIDEO]

08 – The Prodigy – Poison(Video)

09 – OutKast – B.O.B. (Clean)(Video)

10 – Thunderstruck – by Steve’n’Seagulls (LIVE)(Video)

11 – The White Stripes – ‘Seven Nation Army'(Video)

12 – John Legend – All of Me(Video)

Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas aulas…

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Abr 17 2017

Aula de Spin (Spin – 92)

Hoje repetimos a Aula de Spin 92, intervalado para recuperar das férias…

Daily Personal Trainers

Intervalado, cada faixa um objectivo, assim podem dar o vosso melhor.

01 – No Doubt – Don’t Speak(Video)

02 – RIO   Shine On (Official Video HD)

03 – Stefano Noferini vs Marlena Shaw   Woman Of The Ghetto (Official Music Video)

04 – Michael Gray   The Weekend (Official Video HQ)

05 – 2CELLOS – Smells Like Teen Spirit [LIVE VIDEO]

06 – Daft Punk – One More Time(Video)

07 – Foo Fighters – The Pretender(Video)

08 – LMFAO   Sexy and I Know It(Video)

09 – william   Scream  Shout ft Britney Spears(Video)

10 – Pitbull – Give Me Everything ft. Ne-Yo, Afrojack, Nayer(Video)

11 – OutKast – Hey Ya!(Video)

12 – Usher   Trading Places(Video)

Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas aulas…

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Mar 20 2017

Aula de Spin (Spin – 90)

Voltamos às subidas com uma aula de 2015…

Daily Personal Trainers

“Shubiditas”…

…boa sorte.

01 – The Killers – Mr Brightside

02 – Ellie Goulding – Burn

03 – The Underdog Project   Summer Jam (Official Video HD)

04 – THE – The Hardest Ever

05 – David Guetta – Hey Mama (Official Video) ft Nicki Minaj, Bebe Rexha  Afrojack

06 – MACKLEMORE  RYAN LEWIS – THRIFT SHOP FEAT WANZ (OFFICIAL VIDEO)

07 – Major Lazer  DJ Snake – Lean On (feat MØ) (Official Music Video)

08 – Sigma – Nobody To Love (Official Video) HD

9 – Alesso – Years ft Matthew Koma

10 – Dimitri Vegas, Martin Garrix, Like Mike – Tremor (Official Music Video)

11 – Dirty South, Alesso – City Of Dreams ft Ruben Haze

12 – Richie Campbell – Best Friend

13 – Brian Mcknight – Win

Os meus horários:

2ª – 13h(Live Spin) e 18:30(Spin);

4ª – 12:45(Spin)e 18:15(Live Spin).

Boas…

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